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7 Exercise Mistakes Moms Don't Know They're Making

7 Postpartum Exercise Mistakes Moms Don’t Know They’re Making

I’m a social-worker-turned-photography-and-social-media-freelancer. I am not a personal trainer or registered dietitian. In fact, the only weight loss expertise I do seem to possess is learning the hard way by making a lot of mistakes. This post isn’t about eating half a bag of Doritos instead of carrot sticks, or how ANY exercise is better than sitting on your […]

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One Year of Dates for Wichita Dads

One Year of Dates with Dad :: A Month-by-Month Activity Guide for Wichita Dads & Kids

Hello, dads! We see you there 🙂 Pretend for a moment that this is the Wichita Dads Blog. We know you work hard, and you love these kids just as much as we do. We also know that sometimes you need a little more one-on-one time with them sans mommy in order to strengthen those […]

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Feet on bathroom scale with hand drawn sad cute faces

My Struggle to Accept My Post-Baby Body

I remember the first time I attempted to try on my favorite pair of jeans, the ones I hadn’t worn in at least 9 months. I remember the desperate ache in my heart begging for the possibility they would slip right on, and I remember the self-loathing I felt when they didn’t. I remember catching […]

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Ultimate Summer Bucket List

The Ultimate Summer Bucket List :: Over 80 Things to Do In and Around Wichita

With summer so close we can almost taste the Arnold Palmers, we thought it would be fun to kick things off with a Wichita summer bucket list! Sure, some of our favorite attractions from childhood closed down long ago – shout out to fellow Wichita natives who spent their summers at the Downtown Children’s Museum, FantaSea and Joyland. But, there are […]

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