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Skinny Genes

Skinny Genes

Special thanks to GoTimeTraining for sponsoring this program and brining quality health and fitness programs to moms in our community. So often I get tossed into the “lucky” category when comes to my body’s shape and size. At 5’8″ and 130 pounds prior to my second baby, I was the closest I have ever been to my high school […]

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Journey Back to Me GoTimeTraining

The Journey Back to “Me”

Special thanks to GoTimeTraining for sponsoring this post and bringing quality health and fitness programs to moms in our community. “Hello. It’s me. I’ve been wondering if after all these years you’d like to meet…” When I was asked if I wanted to complete GoTimeTraining‘s 28-day challenge to lose weight, I practically elbowed myself to the […]

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GoTime 28-Day

GoTime Training Check-In :: The Halfway Point!

We would like to thank GoTime Training for sponsoring this post and providing nutrition and fitness programs for moms in our area.Two of our contributors, Rachel and Marty, have reached the halfway point in GoTimeTraining’s 28-Day Fit Start Challenge. They have committed to following GoTimeTraining’s meal planning and workout routines for an entire month in […]

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BodyArmor

BODYARMOR: Healthy Hydration for the Whole Family

Thank you to BODYARMOR for partnering with Wichita Moms Blog for this post and allowing us to try this product. All opinions and thoughts are my own. My kids are high school athletes. And because hydration isn’t likely at the forefront of their daily thinking, I often worry about their liquid intake. Especially when it’s warm outside, you […]

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OTF Wichita

Feel the Burn :: OrangeTheory Fitness

Special thanks to Orangetheory Fitness – Wichita East for bringing quality fitness programming to moms in Wichita.We all burn for different things. Many of us moms are simply trying to fit back into our pre-pregnancy jeans, and gosh, it’s tough. Some of us are focused on overall health, a friend’s upcoming wedding, or an upcoming trip […]

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Wichita women weight loss

FitStart 28-day Challenge :: Lose 10 to 20 Pounds!

Thanks to our friends at GoTime Training for sponsoring this post and offering awesome fitness and nutritional programs for Wichita moms! The kids are back in school and it’s the time of the year where you can finally breathe a sigh of relief…you made it through summer! But, what’s next for you? You know that […]

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back to school workout

7 Steps to Boost Motivation for the Back-to-School Mom

Special thank you to Go Time Training for sponsoring this guest post and for bringing quality fitness and nutrition programs to our community of moms.  It’s August and we all know what that means—the kids are headed back to school! Some moms shed tears while others jump with glee knowing life will slow down with the kids not at […]

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postnatal fitness

Bounce Back, Baby! A Complete Guide to Postnatal Fitness

Thank you to Go Time Training for sponsoring this guest post and for bringing quality fitness education and programs to our community of moms. Congrats on the new baby! It’s a beautiful time in your family’s life with lots of new changes. One change that moms aren’t always are the after effects of giving birth. It’s usually obvious, […]

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A Fast Full-Body Blast When You're Short on Time!

The Busy Mom’s Workout

Everyone knows eating right, staying active, and getting plenty of rest are important, but every mom also knows how hard it is to make taking care of yourself a priority. I don’t always cook perfectly-balanced, totally from-scratch meals, or get a full eight hours of sleep every night (thanks to my nine-month-old), but I do […]

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American Heart Association | Wichita | Heart Walk and FAST 5k

Lace Up and Join Us: National Walking Day and Heart Walk

Thank you to The American Heart Association for sponsoring this post and for providing support and care for the hearts of our community and especially for moms and their children. Taking time for yourself takes time. How often do you make time for yourself? According to The American Heart Association, improving your heart and mental health only takes 30 […]

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spring break in wichita

Guide to Kid-Friendly Spring Break Activities in Wichita

Are you ready for Spring Break? We know your kids are! Whether you need a week-long camp to keep them busy or just a few fun family activities to keep you sane, this list will tell you where to go. From art and nature to sports and movies, there are tons of kid-friendly Spring Break activities […]

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