When it comes to health and fitness in Wichita, there are so many options! Schedules, budgets, and fitness goals are not one size fits all, and so we are here to help narrow down the best fit for you with this guide. Maybe you need a gym with childcare, or are looking for a personal trainer, seeking nutrition guidance, or want a place with class options that fits your schedule. Whatever it is, you’ll find it in this comprehensive guide. We firmly believe a healthy mom is a happy mom and we want ALL of our readers to find health and wellness!
Thanks to our local fitness and wellness providers for participating in this guide.
Guide to Fitness, Health & Wellness in Wichita
Orange Theory Fitness
Their workout is not HIIT. It is heart rate-based interval training, where certified coaches will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories. As you take in the energy of the group workout, you’ll also get the attention and inspiration that comes from certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. In 60 minutes, you receive all this and #MoreLife!
Now there are three locations in Wichita – East, West, and Downtown!
Wichita Mom Special: Mention you are a Wichita Mom Reader and receive 2 free classes!
Move Up Wichita - Integrated Bodywork Studio
You are truly a special gift. The practice of Pilates restores your body, bringing it back to its natural, harmonious movement. These exercises offer a transformative experience, not just for your body but for your overall well-being. Instead of feeling tired or sore after a session, you’ll leave feeling rejuvenated and more connected to your core. Understanding that everyone is unique, they invite you to a complimentary consultation to tailor the experience to your specific needs, without any upfront cost. Embark on this journey toward freedom and joy with a free consultation today. Achieving a sense of well-being not only benefits you but also enhances your ability to care for your loved ones. Start your adventure towards feeling great and spreading love to your family—everyone stands to gain!
Wichita Mom Special: New Friends $50.00 – unlimited supply of mat classes for $50.00 for 30 days / Starts on first visit / Includes in-person only. Bring 2 friends for free after their consultation
BLUSH Boot Camp Wichita
BLUSH Boot Camp is different from other facilities and after your first session, you’ll understand why. This is a Boot Camp studio that is focused on empowering women through fitness. They understand the daily battles that women have to go through, whether it’s rearranging their schedule to accommodate their families or staying late at work to support themselves. The sacrifices these women make often result in sacrificing their own health and wellness. They’re here to change that. They’re here to offer incredible workouts that will build confidence in their members, but will also coach and teach them how to create a mindset that will make them champions in every aspect of their lives.
Wichita Mom Special: Call location to discuss current promotions.
Greater Wichita YMCA
At the Y, they believe health and fitness means taking care of the whole you, and they know that even small changes can make a big difference. They’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You’re not only supported by the staff, you’re part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life. The Y has a membership to fit any lifestyle and budget. The Y is For All.
Flexible Nutrition LLC
Flexible Nutrition is a group nutrition practice of 3 Registered Dietitian Nutritionists that are passionate about helping women and their families find a flexible approach to improving their nutrition and health. They provide individual nutrition counseling from a weight-inclusive and intuitive eating approach – meaning they focus primarily on sustainable behavior change and lifestyle improvements instead of a hyper-focus on your weight as the sole determiner of your health or success. They see babies to older adults, and work with a variety of health conditions/concerns, such as: Heart Disease, Diabetes, PCOS/Hormone Concerns, Eating Disorders, Sports Nutrition/General Fitness, Gastrointestinal Concerns, Food Allergies and much more. They also take a handful of insurances that may cover your nutrition counseling services up to 100% – contact them today to learn more!
Below is a comprehensive lists of gyms, health clubs, boutique studios, wellness providers, and so much more!
Specialty Gyms
Cross Fit
Gyms With Childcare / Programs for Children
Martial Arts / Kickboxing
Pilates
Dance Studios + Zumba
Prenatal / Mommy & Me Classes
Barre Classes
Traditional Gyms
Yoga
Home Fitness Equipment
Does your current season of life need the flexibility and convenience of exercising at home? Here’s where to by fitness equipment in Wichita! From bikes and treadmills to weights and bands – you’ll find what you need at these Wichita retailers.
Running Clubs in Wichita
Need a group of runners to train with and keep you motivated? Here are a few running clubs in Wichita!
Biking Clubs in Wichita
Biking & triathlon clubs in Wichita, KS.
Swimming Clubs + Aquatics in Wichita
Wichita Mom Fitness and Health & Wellness Resources
Check out some awesome health and wellness inspired posts from our writers and sponsors!
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The YMCA also offers Barre classes
Forge Fitness off Mosley offers personal training, boot camps, and nutrition training.