What Not to Say to Parents of Picky Eaters

As parents of young kids, especially  picky eaters, we all know mealtime can cause more tears and tantrums than actual tasting. We try to keep calm and remind ourselves that it takes a ridiculous amount of  tries before a kid likes something – but in the meantime it’s so stressful.

I’m told most kids go through a picky phase. And my doctor ensures me that one good meal a day for a toddler is enough, even if that meal doesn’t include fruits and vegetables. 

Still everyday as I prepare meals, I mentally prepare for the battle that will begin as soon as my child walks into the kitchen. It’s a daily struggle to still offer a variety of foods that I know he’ll refuse to even try, when a peanut butter sandwich or chicken nuggets will ensure a peaceful time around the table.

While living with kiddos who don’t eat much is beyond frustrating, the WORST is when others decide to weigh in what your kids eat or actually don’t eat. I checked in with other WMB contributors to compile some of the most frustrating comments we’ve heard. Every one of them makes me think to myself, seriously why would you even say that?

Bottom line, please just smile and be sympathetic with picky eaters and and their parents, and keep your negative comments to yourself.

What not to say to parents of picky eaters:

“Well maybe if you didn’t give them so much junk during the day, they’d eat their dinner.”

“Maybe you started introducing solid food too soon.”

“Can’t you force them to eat better?”

“Oh my kids eat everything. I don’t know what your issue could be.”

“Have you tried putting it on a stick, in a tortilla or making it more fun?”

“They are going to get diabetes if they don’t change their diet.”

“I don’t blame them for not liking (healthy option), just give them the chicken nuggets.”

What is the most frustrating thing you’ve heard about having a picky eater?