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Morning Sickness - Heartland Women's Group

Is the “Morning Sickness Pill” Safe?

Thank you to Heartland Women’s Group for sponsoring this post and providing excellence in healthcare for Wichita moms!In the past two years, celebrities such as Kim Kardashian and Emily Maynard Johnson posted on social media about a name-brand drug that they claim really helped their morning sickness. But this year, media outlets including CNN and […]

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How To Talk To Someone Who’s Grieving

Chances are, many of you have yet to experience grief. I’m talking about earth-shattering, soul-crushing, have-to-convince-yourself-to-breathe, grief. The kind that makes you question every.single.thing regardless of how or why “it” happened.  Many of you are in this space. I was too, not so long ago.  Everything changed for me the summer of 2015: the summer I […]

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Love Yourself :: Celebrating Valentine's Day Solo

Love Yourself :: Celebrating Valentine’s Day Solo

Who says Valentine’s Day is solely meant to celebrate romantic relationships? I say it’s a perfect opportunity to go and love yourself first. As mothers, we focus so much physical energy, time, and emotional anguish vying for “perfect parenthood” (WHATEVER THAT MEANS). We are conditioned to love God (if this belief applies), our children, our […]

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Valentine’s Day Without Sugar

As the Valentine holiday approaches, our children frolic down aisles at the store to choose the perfect treats to gift one another. After thirty-two years of consuming every sugary treat imaginable, my toddler son has taught me to accept change. High amounts of sugar are tough on his digestive system, so our recently adjusted eating habits require little to no […]

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Detoxing After the Holidays: 5 Tips to Survive the Crash

The trendiness of “detoxing” kicks off again on January 1st. The carb loading holiday season is over. Hail to pumpkin pies and green bean casseroles, the delicious cakes and cookies, the offices filled with the overflow from recreating our grandmother’s favorite sweet things; halt fast food and eating out binges because “who has time for that” […]

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Wichita Mom Hacks :: Save Time, Money & Sanity

Every mom’s toolbox needs a few tricks and tools to keep things running smoothly. Whether you are looking to save yourself time, money or sanity these are some “Mom Hacks” to add to your toolbox! Grocery Concierge Services There’s the rare unicorn mom out there who likes spending hours grocery shopping, wild and whiny kids […]

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Speaking Life to the Brokenhearted

I’m almost 35 years old. As the world keeps spinning and the day-to-day happens, the more I experience and witness that ever so common phrase we’ve all heard: “Life is hard.” In our younger days, we all had pictures of what life would look like in the appealing world of adulthood. We would marry our college sweetheart, […]

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