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Swim Team in Wichita

Take the Plunge! Summer Swim Team in Wichita

It might be Spring but it’s not too early to start planning for Summer! For the last ten years, our summers have centered on summer swim teams, and I look forward to the start of the season all year long. Are your kids considering a summer swim team this year? Here are a few tips […]

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Social media and motherhood

Social Media and Motherhood

I check my Facebook and Instagram several times a day. Okay, more than several. I don’t understand Twitter, and  Snapchat confuses me. The filters are funny, but aside from that, I don’t get it. And, I believe that we can form bonds with people we only know through social media, for example, I truly love […]

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Morning Sickness - Heartland Women's Group

Is the “Morning Sickness Pill” Safe?

Thank you to Heartland Women’s Group for sponsoring this post and providing excellence in healthcare for Wichita moms!In the past two years, celebrities such as Kim Kardashian and Emily Maynard Johnson posted on social media about a name-brand drug that they claim really helped their morning sickness. But this year, media outlets including CNN and […]

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dawn-nature-sunset-woman

How To Talk To Someone Who’s Grieving

Chances are, many of you have yet to experience grief. I’m talking about earth-shattering, soul-crushing, have-to-convince-yourself-to-breathe, grief. The kind that makes you question every.single.thing regardless of how or why “it” happened.  Many of you are in this space. I was too, not so long ago.  Everything changed for me the summer of 2015: the summer I […]

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Love Yourself :: Celebrating Valentine's Day Solo

Love Yourself :: Celebrating Valentine’s Day Solo

Who says Valentine’s Day is solely meant to celebrate romantic relationships? I say it’s a perfect opportunity to go and love yourself first. As mothers, we focus so much physical energy, time, and emotional anguish vying for “perfect parenthood” (WHATEVER THAT MEANS). We are conditioned to love God (if this belief applies), our children, our […]

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MakeItASweetValentinesWithoutSugar

Valentine’s Day Without Sugar

As the Valentine holiday approaches, our children frolic down aisles at the store to choose the perfect treats to gift one another. After thirty-two years of consuming every sugary treat imaginable, my toddler son has taught me to accept change. High amounts of sugar are tough on his digestive system, so our recently adjusted eating habits require little to no […]

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Juicing

Detoxing After the Holidays: 5 Tips to Survive the Crash

The trendiness of “detoxing” kicks off again on January 1st. The carb loading holiday season is over. Hail to pumpkin pies and green bean casseroles, the delicious cakes and cookies, the offices filled with the overflow from recreating our grandmother’s favorite sweet things; halt fast food and eating out binges because “who has time for that” […]

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