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MakeItASweetValentinesWithoutSugar

Valentine’s Day Without Sugar

As the Valentine holiday approaches, our children frolic down aisles at the store to choose the perfect treats to gift one another. After thirty-two years of consuming every sugary treat imaginable, my toddler son has taught me to accept change. High amounts of sugar are tough on his digestive system, so our recently adjusted eating habits require little to no […]

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Juicing

Detoxing After the Holidays: 5 Tips to Survive the Crash

The trendiness of “detoxing” kicks off again on January 1st. The carb loading holiday season is over. Hail to pumpkin pies and green bean casseroles, the delicious cakes and cookies, the offices filled with the overflow from recreating our grandmother’s favorite sweet things; halt fast food and eating out binges because “who has time for that” […]

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Wichita Mom Hacks :: Save Time, Money & Sanity

Every mom’s toolbox needs a few tricks and tools to keep things running smoothly. Whether you are looking to save yourself time, money or sanity these are some “Mom Hacks” to add to your toolbox! Grocery Concierge Services There’s the rare unicorn mom out there who likes spending hours grocery shopping, wild and whiny kids […]

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Speaking Life to the Brokenhearted

I’m almost 35 years old. As the world keeps spinning and the day-to-day happens, the more I experience and witness that ever so common phrase we’ve all heard: “Life is hard.” In our younger days, we all had pictures of what life would look like in the appealing world of adulthood. We would marry our college sweetheart, […]

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The Ultimate Guide to Fitness in Wichita

2017 Ultimate Guide to Fitness in Wichita

Hello 2017! Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. After all, most of us are barely hanging on to our sanity, right? Here at Wichita Moms Blog, we feel your pain, which is why we [...]
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Skinny Genes

Skinny Genes

Special thanks to GoTimeTraining for sponsoring this program and brining quality health and fitness programs to moms in our community. So often I get tossed into the “lucky” category when comes to my body’s shape and size. At 5’8″ and 130 pounds prior to my second baby, I was the closest I have ever been to my high school […]

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Journey Back to Me GoTimeTraining

The Journey Back to “Me”

Special thanks to GoTimeTraining for sponsoring this post and bringing quality health and fitness programs to moms in our community. “Hello. It’s me. I’ve been wondering if after all these years you’d like to meet…” When I was asked if I wanted to complete GoTimeTraining‘s 28-day challenge to lose weight, I practically elbowed myself to the […]

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Seasonal Affective Disorder

Winter Blues Have You Down? It Could Be the Season!

Thank you to Kansas Physician Group for sponsoring this post and helping to keep Wichita moms happy and healthy!Few people truly look forward to the winter months. Aside from the joy and bustle of the holidays, the shorter days, lower temperatures, and gray skies are usually something to be endured rather than enjoyed. While many […]

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If it isn't on the list, it doesn't exist!

Burning Your Candle At Both Ends :: 5 Tips for Time Management

Everything was chaos, and I was miserable. More noticeably, I was making everyone around me miserable, too. I was so busy putting out fires, that I couldn’t prevent them. I was burning my candle at both ends.  In the past, I had a cleaning schedule, meal planned, and set aside time for scheduling. I read one to two […]

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