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Juicing

Detoxing After the Holidays: 5 Tips to Survive the Crash

The trendiness of “detoxing” kicks off again on January 1st. The carb loading holiday season is over. Hail to pumpkin pies and green bean casseroles, the delicious cakes and cookies, the offices filled with the overflow from recreating our grandmother’s favorite sweet things; halt fast food and eating out binges because “who has time for that” […]

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wmb_momhacks

Wichita Mom Hacks :: Save Time, Money & Sanity

Every mom’s toolbox needs a few tricks and tools to keep things running smoothly. Whether you are looking to save yourself time, money or sanity these are some “Mom Hacks” to add to your toolbox! Grocery Concierge Services There’s the rare unicorn mom out there who likes spending hours grocery shopping, wild and whiny kids […]

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speaking-life-to-the-brokenhearted

Speaking Life to the Brokenhearted

I’m almost 35 years old. As the world keeps spinning and the day-to-day happens, the more I experience and witness that ever so common phrase we’ve all heard: “Life is hard.” In our younger days, we all had pictures of what life would look like in the appealing world of adulthood. We would marry our college sweetheart, […]

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The Ultimate Guide to Fitness in Wichita

2017 Ultimate Guide to Fitness in Wichita

Hello 2017! Each year moms make the resolution to be healthier versions of our current selves. Then life happens, and our resolutions often get pushed to the back burner. After all, most of us are barely hanging on to our sanity, right? Here at Wichita Moms Blog, we feel your pain, which is why we [...]
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Skinny Genes

Skinny Genes

Special thanks to GoTimeTraining for sponsoring this program and brining quality health and fitness programs to moms in our community. So often I get tossed into the “lucky” category when comes to my body’s shape and size. At 5’8″ and 130 pounds prior to my second baby, I was the closest I have ever been to my high school […]

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Journey Back to Me GoTimeTraining

The Journey Back to “Me”

Special thanks to GoTimeTraining for sponsoring this post and bringing quality health and fitness programs to moms in our community. “Hello. It’s me. I’ve been wondering if after all these years you’d like to meet…” When I was asked if I wanted to complete GoTimeTraining‘s 28-day challenge to lose weight, I practically elbowed myself to the […]

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Seasonal Affective Disorder

Winter Blues Have You Down? It Could Be the Season!

Thank you to Kansas Physician Group for sponsoring this post and helping to keep Wichita moms happy and healthy!Few people truly look forward to the winter months. Aside from the joy and bustle of the holidays, the shorter days, lower temperatures, and gray skies are usually something to be endured rather than enjoyed. While many […]

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If it isn't on the list, it doesn't exist!

Burning Your Candle At Both Ends :: 5 Tips for Time Management

Everything was chaos, and I was miserable. More noticeably, I was making everyone around me miserable, too. I was so busy putting out fires, that I couldn’t prevent them. I was burning my candle at both ends.  In the past, I had a cleaning schedule, meal planned, and set aside time for scheduling. I read one to two […]

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When to call your dr

When Should I Talk to A Pediatrician About My Baby’s Development?

My worst attribute as a mother is my knack for finding things to worry about. I’ve been known to call the pediatrician’s office on the regular, and they’ve always been very supportive of my sometimes ridiculous concerns. However, since I’ve worked as a pediatric physical therapist for 11 years longer than I’ve been a mom, […]

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advanced-cancer-therapies-post

What Moms (No Matter Their Age) Need to Know About Breast Cancer

Special thank you to Advanced Cancer Therapies for sponsoring this post and for supporting local women throughout the treatment of breast cancer. Your mom. Your sister. Your daughter. Being a woman means that breast cancer is at the forefront of your mind anytime you hear the word cancer. Being a busy mom, you often put […]

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GoTime 28-Day

GoTime Training Check-In :: The Halfway Point!

We would like to thank GoTime Training for sponsoring this post and providing nutrition and fitness programs for moms in our area.Two of our contributors, Rachel and Marty, have reached the halfway point in GoTimeTraining’s 28-Day Fit Start Challenge. They have committed to following GoTimeTraining’s meal planning and workout routines for an entire month in […]

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