Mental Health RSS feed for this section

Social media and motherhood

Social Media and Motherhood

I check my Facebook and Instagram several times a day. Okay, more than several. I don’t understand Twitter, and  Snapchat confuses me. The filters are funny, but aside from that, I don’t get it. And, I believe that we can form bonds with people we only know through social media, for example, I truly love […]

Continue Reading
dawn-nature-sunset-woman

How To Talk To Someone Who’s Grieving

Chances are, many of you have yet to experience grief. I’m talking about earth-shattering, soul-crushing, have-to-convince-yourself-to-breathe, grief. The kind that makes you question every.single.thing regardless of how or why “it” happened.  Many of you are in this space. I was too, not so long ago.  Everything changed for me the summer of 2015: the summer I […]

Continue Reading
Love Yourself :: Celebrating Valentine's Day Solo

Love Yourself :: Celebrating Valentine’s Day Solo

Who says Valentine’s Day is solely meant to celebrate romantic relationships? I say it’s a perfect opportunity to go and love yourself first. As mothers, we focus so much physical energy, time, and emotional anguish vying for “perfect parenthood” (WHATEVER THAT MEANS). We are conditioned to love God (if this belief applies), our children, our […]

Continue Reading
speaking-life-to-the-brokenhearted

Speaking Life to the Brokenhearted

I’m almost 35 years old. As the world keeps spinning and the day-to-day happens, the more I experience and witness that ever so common phrase we’ve all heard: “Life is hard.” In our younger days, we all had pictures of what life would look like in the appealing world of adulthood. We would marry our college sweetheart, […]

Continue Reading
Seasonal Affective Disorder

Winter Blues Have You Down? It Could Be the Season!

Thank you to Kansas Physician Group for sponsoring this post and helping to keep Wichita moms happy and healthy!Few people truly look forward to the winter months. Aside from the joy and bustle of the holidays, the shorter days, lower temperatures, and gray skies are usually something to be endured rather than enjoyed. While many […]

Continue Reading
If it isn't on the list, it doesn't exist!

Burning Your Candle At Both Ends :: 5 Tips for Time Management

Everything was chaos, and I was miserable. More noticeably, I was making everyone around me miserable, too. I was so busy putting out fires, that I couldn’t prevent them. I was burning my candle at both ends.  In the past, I had a cleaning schedule, meal planned, and set aside time for scheduling. I read one to two […]

Continue Reading
HTML Snippets Powered By : XYZScripts.com