Health & Wellness RSS feed for this section

Songbird Juice Cleanse

Detox Diary :: My 3-Day Songbird Juice Co. Cleanse

Thanks to Songbird Juice Co. for sponsoring this post and providing fresh, delicious snacks and juices for Wichita families!The first time I heard about a juice cleanse was about 6 years ago. After much research, I ordered a 7-day cleanse through a juicery in California. I had high hopes and great expectations. It was a […]

Continue Reading 0
Swim Team in Wichita

Take the Plunge! Summer Swim Team in Wichita

It might be Spring but it’s not too early to start planning for Summer! For the last ten years, our summers have centered on summer swim teams, and I look forward to the start of the season all year long. Are your kids considering a summer swim team this year? Here are a few tips […]

Continue Reading 0
Social media and motherhood

Social Media and Motherhood

I check my Facebook and Instagram several times a day. Okay, more than several. I don’t understand Twitter, and  Snapchat confuses me. The filters are funny, but aside from that, I don’t get it. And, I believe that we can form bonds with people we only know through social media, for example, I truly love […]

Continue Reading 0
Morning Sickness - Heartland Women's Group

Is the “Morning Sickness Pill” Safe?

Thank you to Heartland Women’s Group for sponsoring this post and providing excellence in healthcare for Wichita moms!In the past two years, celebrities such as Kim Kardashian and Emily Maynard Johnson posted on social media about a name-brand drug that they claim really helped their morning sickness. But this year, media outlets including CNN and […]

Continue Reading 2
dawn-nature-sunset-woman

How To Talk To Someone Who’s Grieving

Chances are, many of you have yet to experience grief. I’m talking about earth-shattering, soul-crushing, have-to-convince-yourself-to-breathe, grief. The kind that makes you question every.single.thing regardless of how or why “it” happened.  Many of you are in this space. I was too, not so long ago.  Everything changed for me the summer of 2015: the summer I […]

Continue Reading 0
Love Yourself :: Celebrating Valentine's Day Solo

Love Yourself :: Celebrating Valentine’s Day Solo

Who says Valentine’s Day is solely meant to celebrate romantic relationships? I say it’s a perfect opportunity to go and love yourself first. As mothers, we focus so much physical energy, time, and emotional anguish vying for “perfect parenthood” (WHATEVER THAT MEANS). We are conditioned to love God (if this belief applies), our children, our […]

Continue Reading 0
HTML Snippets Powered By : XYZScripts.com