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Songbird Juice Cleanse

Detox Diary :: My 3-Day Songbird Juice Co. Cleanse

Thanks to Songbird Juice Co. for sponsoring this post and providing fresh, delicious snacks and juices for Wichita families!The first time I heard about a juice cleanse was about 6 years ago. After much research, I ordered a 7-day cleanse through a juicery in California. I had high hopes and great expectations. It was a […]

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Hey Kids, We’re Going on an Adventure!

It’s a random weekday and we have no plans. “What are we doing today?” my son asks. We, my boy, are going on an adventure! As I buckle the kids in the backseat and start driving, I feel a sense of relief, happiness really, as we soon are only surrounded by blue sky and wide […]

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Grocery Shopping Services in Wichita

I’m Never Going Grocery Shopping Again (And You Shouldn’t Either!)

When I was the mom of three littles, I remember wishing that there was a drive thru somewhere where I could pick up milk, bread, and eggs. Staple items. Necessities. But, honestly, unbuckling three kids out of three car seats, walking like a flock of ducks through the parking lot, and shopping with three in […]

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Wichita YMCA

Cooking Matters for Parents Program

Think healthy eating is too expensive or not for you? Don’t think it can be done on a budget? Well it can!  You can be the key to helping your family eat healthier with simple tricks and strategies. In support of National Nutrition Month in March the Greater Wichita YMCA and K-State Research and Extension, […]

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menu-planning-for-the-multitasking-mama

Menu Planning for the Multitasking Mama

“What’s for dinner, Mom????” It’s a frequent question at our house. While my guys always look forward to a warm, home-cooked meal just out of the oven, I treasure dinner time for other reasons. For me, “dinner time” means slowing down and unwinding from our busy days. It’s our family’s space to gather around the […]

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Sprouts-Produce

The Wait is ALMOST Over :: Sprouts Farmers Market

Thank you to Sprouts Farmers Market for sponsoring this post and providing quality natural & organic products for Wichita families!We are sure you’ve heard all of your friends in other cities rant and rave over their favorite grocery store…Sprouts! We are beyond excited Wichita is about to join the club, with our first store opening next […]

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