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back to school workout

7 Steps to Boost Motivation for the Back-to-School Mom

Special thank you to Go Time Training for sponsoring this guest post and for bringing quality fitness and nutrition programs to our community of moms.  It’s August and we all know what that means—the kids are headed back to school! Some moms shed tears while others jump with glee knowing life will slow down with the kids not at […]

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postnatal fitness

Bounce Back, Baby! A Complete Guide to Postnatal Fitness

Thank you to Go Time Training for sponsoring this guest post and for bringing quality fitness education and programs to our community of moms. Congrats on the new baby! It’s a beautiful time in your family’s life with lots of new changes. One change that moms aren’t always are the after effects of giving birth. It’s usually obvious, […]

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A Fast Full-Body Blast When You're Short on Time!

The Busy Mom’s Workout

Everyone knows eating right, staying active, and getting plenty of rest are important, but every mom also knows how hard it is to make taking care of yourself a priority. I don’t always cook perfectly-balanced, totally from-scratch meals, or get a full eight hours of sleep every night (thanks to my nine-month-old), but I do […]

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American Heart Association | Wichita | Heart Walk and FAST 5k

Lace Up and Join Us: National Walking Day and Heart Walk

Thank you to The American Heart Association for sponsoring this post and for providing support and care for the hearts of our community and especially for moms and their children. Taking time for yourself takes time. How often do you make time for yourself? According to The American Heart Association, improving your heart and mental health only takes 30 […]

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spring break in wichita

Guide to Kid-Friendly Spring Break Activities in Wichita

Are you ready for Spring Break? We know your kids are! Whether you need a week-long camp to keep them busy or just a few fun family activities to keep you sane, this list will tell you where to go. From art and nature to sports and movies, there are tons of kid-friendly Spring Break activities […]

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USA Martial Arts 1

Fitness Kickboxing Bootcamp with USA Martial Arts + Giveaway

Disclosure: Thank you to USA Martial Arts for sponsoring this review and giveaway. All products and services listed here are those that we have tested personally, stand behind and are excited to bring this wonderful community of moms. When it comes to fitness classes, I’m always up for trying something new! A lot of moms may […]

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New Year's Eve Wichita

12 Places to Ring in the New Year in Wichita

This post is from December 2015, but still has some great options to check out for this year! New Year’s Eve Hotel Specials in Wichita: Hyatt Regency Wichita: Lucky People Band will be live to help ring in the New Year. Two options for your evening include an overnight stay with dinner, party entrance, breakfast […]

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Zumba with Devin

Moms Fit Night Out at Genesis Health Clubs {Event Recap}

Oh what a NIGHT! Moms Fit Night Out was a success on so many levels, and we want to thank everyone who came out. We are all about connecting moms at Wichita Moms Blog, so to see some of the same repeat faces at our events makes us so happy – we can’t thank you enough for the […]

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moms fit night out social media

Join Us for Moms Fit Night Out at Genesis Health Clubs

Grab your tennis shoes and join us (your fellow moms who really need a night to ourselves!) for a Moms Night Out as we move and groove and get our fit on with Genesis Health Clubs Rock Rd. After all that moving, you’ll want to treat yourself with some food sampling, drinks, mingling with other moms, giveaways […]

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